People are facing stress everywhere, whether it is their homes, offices or even while driving on the road. The world has become a very stressful place. In many cases it is because there are genuine reasons for stress and in some cases it is because people do not know how to cope with stress. Stress is nothing but the incapability of the human mind to cope with the physical and imagined threats that it has to encounter on a daily basis.
Different people can handle different stress levels. When stress gets to the point in your life that you are impacted in a negative way, then you need stress management interventions. Interventions can be self-taught, obtained through a professional therapist or counselor, and can be simple tricks used to bring relief.
If stress is an occasional part of your life, you can use self-taught programs or tools to help the minor situations. Soothing music, a mantra, or a quick walk can all bring your down from a stressful situation. There are thousands of books offering tools for immediate distressing.
However, if these tools do not work, you may need to turn to a professional to help with your problem. The last result for stress management intervention would be a prescribed medication to alleviate the problem, so the therapist or counselor will try different techniques before getting to that point.
A series of sessions in which the doctor speaks to the client about the stress in his or her life will first take place. As the patient works his or her way through these sessions, devices and tricks will be given for relieving stress.
In some extreme cases, a medication will be needed and the counseling appointments may be an on-going tool needed for stress maintenance.
Tricks or clever tools can be used as a stress intervention whether the person is self-taught or using a professional. What works for one person to relieve stress may not necessarily work for another person.
There will be a period of trail and error to find what works. It is important to evaluate the situation and determine if you can change it, if it is important to you, and if walking away from it is a possibility.
Learning to know what causes stress and why you get stressed is just as important as learning what works to relieve the stress in your life. If stress is happening too much in your life, you may want to visit a counselor or therapist, explore written materials on the subject, and implement simples tricks to bring your blood pressure down and put a smile on your face.
These tools can be just the interventions you need for a stress-free life.Short Essay on Stress Management Article shared by Stress is a complex phenomenon and the term was first used by medical researcher Selye () to describe body’s biological response mechanisms.
In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Identify the sources of stress in your life. To identify your true sources of stress, look closely at your habits, attitude, and excuses:Stress management starts with identifying the sources of Reviews: 1.
Essay about Stress Management Tips for Students Leave a reply The period of time connected with studying at college or university is often viewed as the happiest period in one’s life.
Jun 18, · Essay on Stress Management Stress Management - Words Stress is "an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well-being" (Kalat, J.W. ).
The first step in combating stress is identifying its origin. Stress can attack from every aspect of our life. The workplace is one of the most common places.
There is the everyday threat of downsizing and losing your job, taking on a change of responsibilities and work overload.. " In the 's /5(11). Essay on Stress and Stress Management Words | 6 Pages.
Stress and stress management: What is stress and how to manage it? Stress is defined as a force that tends to strain or deform (b) mental emotional or physical tension, strain or distress-(v) to put emphasis on (c) to subject to strain or pressure.